長距離不如先長肉來得實際/Get more weight is the first step to gain the distance！~上集

很多球友都會想提升距離，沒人會嫌距離夠。所以追求更遠的距離是多數球友的任務和目標。選手也一樣，而當看到去年DeChambeau的爆裂距離後，也激起其他選手們開始傚法。所以在球桿和身體下手都是可行的方法。當然球桿我也說過不少，這次就不再去討論。把重點放在人身上。

要提升擊球距離從人開始的做法就是“長肉”！也就是說，你沒有把身體的肌肉給長起來，是很難有效果。所以現在的運動員和30年前的運動員體型就天壤之別。就在於身體的強度要建立，沒有肌肉是做不到。因為肌肉越大，可以承受和激發的力量和速度就會更大。這就是DeChmeabu提升完全是升2～3個等級。

有肌肉才能去提升你的力量和強度。肉是基礎。沒有肉萬萬不行！吃肯定是最好的方法。但吃下去是要去鍛鍊才能有肌肉出來。所以這才是難度所在。吃不難，但難在鍛鍊出肌肉來。而且這是要持續不斷去鍛鍊，不是長出肌肉來就可以鬆懈不做。如果沒有持續，肌肉就成散肉了。

高爾夫的核心肌群有分上下兩部份。上半身和下半身的肌肉。我個人覺得就是把全身的肌肉給練起來就對。上半身的核心肌肉在於胸、背、肩、腰、和手臂。下半身在臀、大小腿和腳掌。所以要練好這些部位，實在不容易。可以參考Youtube上很多健身紀錄和選手們，他們平時做的鍛鍊內容就可以瞭解台下10年功！

有肌肉的基礎，你的力量可以瞬間爆發出更多，距離的提升就很容易。至少你的距離減少就不見。但我必須說這是一條不歸路。做少和沒有做都很容易從你的身體看出來。當然反應在擊球結果就立竿見影。一般人除非很有恆心和毅力才能做到。不然時常會因為工作、家庭或雜事而停下來。

本文未完，下集請點下方。

長距離不如先長肉來得實際/Get more weight is the first step to gain the distance！~下集
http://www.peargolf.com/article/changjuliburuxianchangroulaideshijiget-m...

We have seen DeChambeau's power up with incredible distance in 2020, it makes other pros are seeking for the same power up for more distance. Well, for average golfers we can learn from DeChambeau as well. To gain the distance, if you do not want to get the new golf clubs with the cutting edge technologies, it's good to eat more for gaining the muscles.

In short, you need to eat to get weight then do the work out to make your core muscles become strong and powerful. It's always started from yourself to get things down. However, the difficulty for pushing yourself is consistency! If you only do the short term for training your body, you can have the distance for long run.

Nowadays we know better about human body and sport science can help us get things done easier and efficient. That's why the athletes are doing more body work out then ever. If you do not have good body and build the muscles, your body is unable to generate the power and speed. That's the basic rule for sport. Therefore, to eat more is the first step to gain the distance.

There are upper body and lower body that you need to build your core muscles. Particularly golf is important to build your core muscles for your body. You can search tons of body work out videos from youtube. The key is to do it, it's not about how to find the right body work out information. It's tough for average golfers to do it consistently.

I have been doing my work out for over 5 years and jogging for 15 years. Sometimes I almost give up to continued my regular work out as we are all lazy when we do the things for a while. It's always fighting your mental. But if you keep working out for months, it's become your regular works without feeling tired and lazy. Your body will be good and health.

Get more weight is the first step to gain the distance！~Part II
http://www.peargolf.com/article/changjuliburuxianchangroulaideshijiget-m...

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