為什麼你會打壞/Why do I strike inconsistently？~下集

為什麼你會打壞/Why do I strike inconsistently？~上集
http://www.peargolf.com/article/weishimonihuidahuaiwhy-do-i-strike-incon...

下集開始

另外要讓身體可以準備好擊球和運行揮桿動作，就是讓思考可以更加集中在動作的運行核心！所謂的運行核心在於動作的”分解點“和力量的轉換、啟動點。這些點都是你要去先思考，再讓身體去測試運行，才能讓你的實際揮擊產生效果和運行正確。多數球友都會有一個問題：太急著要擊球！我自己以前也是如此，沒有想好、沒有準備好身體就趕著打。

要把思考和身體連結起來是第二個步驟。而這說起來很簡單，但執行卻要建立在身體肌肉強度和動作的熟練度。缺一不可！就我自己的經驗，身體的鍛鍊可以分成2部分，一個是肌肉強度的建立。這個大家都瞭解，也不難。另一個是身體韌性的提升。一般人對於身體鍛鍊都在於肌肉的強化，但對於身體的韌性就比較缺乏。

高爾夫是一個身體的平衡力發揮。你的力量對於身體的發揮不是越多越好。你看選手比賽打球，他們也沒有用全部的力量，因為身體控制不了。而身體的平衡性就變得非常重要。所以身體的韌性就舉足輕重的地位。練瑜珈或身體的拉伸就是提升韌性的方法。千萬別認為韌性這塊不重要，或只要把動作給練熟，自然就可以有韌性。

這個想法不會提升你的擊球效能和動作的穩定性。因為我現在把動作節奏放慢，但對於距離的影響是非常小，就是我的身體可以在最大的被掌握性，和擊球效果把力量和韌性發揮到最大。因為韌性可以讓觸球減低倒旋量，釋放可以比力量大的擊球更好，也就是說推的力量揮更多。彈道也可以比較低，對於飛行效率是提升。

所以我的經驗是身體的韌性提升是對你的擊球效果是加分，更重要是對動作的掌握上也比較容易。所以高爾夫除了練球外，你需要增加身體的韌性和力量。這樣效果才容易立竿見影。我從2019年後，一來疫情影響，二來動作基本上成形，所以練球的頻率和量都比以前要降低100%。但我的動作穩定性和結果都沒有變差，反而更好！

為什麼，因為我上面所說的，高爾夫需要鍛鍊的不是只有動作，我可以有更多時間去下場，失誤比例很低，就是因為我的身體是可控。也做得到我想的動作。簡單說就是方法對，你的效率和效果都會更好！這也是我目前自我鍛鍊的方法，和下場的模式。打壞是可以接受，但如果一直壞就不行。打壞一定有原因，可能精神沒有集中，想著等一下還要去接小孩下課，或我的股票今天漲了沒....但你要瞭解為什麼？這樣才能在下一擊去解決和避免。因為高爾夫就是一個不斷在解決問題的運動！

Before striking the ball, you need to get ready for your mind and body. To focus on the swing from your mind and think the details of the swing operation. Then you can avoid the mistake or failure. Also you need to know where and when is the transformation of the swing power, with that you are able to generate the power on the right approach.

To remember one key is not to rush for the whole thing. With my experience, I was rushing to strike the ball without focusing on the pre shot routine and calm down my mind. It's easy to make the mistake if your mind and body are not ready yet. It sounds easy but to need to connect your mind and body to work correctly.

In order to achieve that, you have to train your body in two different ways. One is building your muscles and the other is body flexibility. Most golfers are focusing on the muscle strongness and fail to establish the flexibility. Golf swing is the consequent and dynamic body moving work that is heavily relying on the balance of the body and the flexibility and balancing are important to have on your swing.

Flexibility is the way to help you control and manage your body power, you are unable to generate 100% of your power during the swing, your body needs to operate the balance in order to maintain the swing. There are more professional golfers focusing on the body balance and flexibility training with yoga. That's the thing to tell you we need to build that as well.

To increase your swing accuracy and consistency needs the right solution for connecting your mind and body. Without it, you will have mistakes and failure easily. I have been building my golf swing and training my body balance and flexility for years, now I go less to driving range to practice, but my swing is maintaining the best ever. That's my experience and hopefully it gives you something to work.

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