學會控制自己的身體，比控制球桿重要/Building your body is key for golf swing！~下集

學會控制自己的身體，比控制球桿重要/Building your body is key for golf swing！~上集
http://www.peargolf.com/article/xuehuikongzhizijideshenti%EF%BC%8Cbikong...

下集開始。

控制身體其實說穿了就是去讓身體去承受更多的強度。揮桿動作裡太多都是扭轉身體的動作。而這些動作平時活動根本就不會去做。而你要讓身體去習慣這些動作就是不斷去鍛鍊它，讓他習慣有這些的動作，所以身體可以自然去面對。而當身體強度提升，它的肌肉敏感度也自然會提升。當你身體轉的起來，就不會用手去打了。

當執行揮桿動作時，身體和肌肉就會更快速的去反應你需要的動作。如果沒有去鍛鍊身體，身體的敏感度就拉不起來，更別說要去控制身體的動作細節。就我個人經驗來說，當你的身體有經過長時間的鍛鍊後，你是可以去掌握和控制動作運行的節奏。而且可以去改變或嘗試一些動作的變化，看看身體的執行效果。

經過鍛鍊的身體也更容易去產生爆發力。也就是力量的產生可以更有效。可以在更小面積或特定部位的力量去產生。這也是我認為控制身體。可以控制身體更細節的部位，比如手指的握桿，腳趾的抓地力和肩膀的轉動等。 以前做不到的控制身體特定部位的事，現在都可以做到力。節奏也可以放慢下來。

但這是建立在長時間的不間斷鍛鍊的結果。因為沒有經過幾千個小時鍛鍊，身體是很難把強度和敏感度給建立。如果只是做一段時間，身體很容易就會遺忘和消失應該有的強度。所以控制身體是一個不間斷的活。你要不斷去刺激它，讓他習慣去做不同動作和給予身體負擔。這樣就會如同上面的結果。

當然身體和球桿哪個比較重要？我認為都重要，但鍛鍊身體和找適合自己身體的球桿可以並進。因為身體的強度提升後，桿子也要提升和調整。不是一支桿子或一個規格打到老。要依據身體狀況和條件去進行調整和改變。這樣身體才能去發揮出最好的結果。所以練球不是高爾夫的基礎，身體的固定鍛鍊才是王道！

Allowing your body to load more work and power then unload the power. There are rotations from the lower and upper bodies for the golf swing and these rotations are unable to be used and operated on our daily life. Therefore, you need to get used to the body rotations in order to perform the golf swing for the best results.

Building your body rotations needs to have both the flexibility and power. Therefore you have to build your body muscles and flexibility to make the swing operate smoothly. After certain of your training period, you are able to control your body and swing tempo better and easily. That's why it's the best approach to work on your swing.

The other benefit for building your body is to generate more power through the down swing. When you muscles get strong and powerful, you can easily generate the more power and speed. That's the reason the professional golfers are doing the body work out and stretch for your training.

With my experience, after years' work out, my gripping power is bigger than before that I can control the golf clubs easily and smooth. Moreover, my foot can grip the ground solidly to get more power from the ground. With that, my body rotation can generate more power and speed with my swing plane.

It takes thousands of hours to build your body. If you give up months, your body will go back to zero then build again. As a result, it needs to be consistent to keep your body strong and flex. For me, I would say building your body is more important to get the custom golf clubs since human is the key to get things work efficiently.

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