核心肌群建立才是長治久安之道/Building your core body is key！~上集

做身體健身和拉筋也6年有餘了。之前做也是朋友建議，加上打球動作需要把肌肉強度和伸展性提升，擊球效果才能提升和維持。所以就從2017年開始固定每週做3～4次。現在也都做習慣了，每隔一天就做，每次時間30分鐘。身體的強度和打球效果越來越好。至少我現在打球沒有背痛、肩膀和脖子痛了。因為健身就是強化這些地方。

我必須說，以前我沒有健身，不時打球就這邊不舒服或背常拉到。家裡都會有肌肉鬆弛和消炎藥。這些都是我自己的經驗和感受。做了健身/拉伸後，完全不會有肌肉拉傷或疼痛問題。把身體以前的問題都解決。這也是我要讓大家知道，除了提升你的身體強度和打球穩定性，你的身體也比較強壯，不容易因為一些姿勢不對而產生傷害。

如果你問我要怎麼練，練什麼。其實上去Youbute，打關鍵字拉筋、核心肌肉鍛鍊或瑜伽等，都有一堆影片可以參考。我這邊就不要去班門弄斧了。看是一回事，而做又是一回事。很多人的問題不是不會做或是做不了，要不就是無法維持！往往一開始很拼，也把這當回事。

但幾個月下來就做得越來越少。你會感覺有效，有效後就會逐步把練習的量和頻率給減低。這絕對不會讓身體可以持續維持好的狀態。其實做下來無法長久我也可以理解。因為我也有老婆和孩子，也要工作。所以能用的時間真的不多。尤其一開始的練習真的很辛苦也很累。多數都是一個月不到2個月就陣亡。

過了2個月，身體就可以習慣，效果也逐漸體現。也會越做越輕鬆了。這是我自己的經驗。只要堅持，你的身體是會吸收和提升。但要跨過最辛苦的頭2個月時間。同時要要求自己持之以恆，不能想做才做，身體是很敏感，我有時候忙，3天沒有做伸展和鍛煉，肌肉和筋就很緊。就算已經做了超過5年，也是要持續！

本文未完，下集請點下方。

核心肌群建立才是長治久安之道/Building your core body is key！～下集
http://www.peargolf.com/article/hexinjiqunjianlicaishichangzhijiuanzhida...

I have been doing workout and stretch for over 6 years. Why? My friend suggested me to improve my swing consistency and accuracy, it's important assignment to keep up a good body condition in order to get the best performance and result. Since 2017, I have been doing work out and body stretch/yoga 3 times per week and each time is about 30 minutes.

It's all about the quality of your work out. You do not need to spend tones of time to build your body strength and core muscles, but you need to be consistent and keep going for rest of your life. It's not only improving your body condition but also make your body stronger without painful after golfing.

You may be curious about the body workout and stretch details, I would suggest you can go to Youbute to search, you can find lots of videos to help you learn. But I would suggest to start the easy ways and every round play 10 to 15 minutes. When your body is comfortable and confident, you can make the time longer and add more into your plan.

It's really helpful and work out my golf swing issues, of course with good body, you can do better on your daily life for all the things. The good thing is your body is stronger and not easy to get hurt! That's why I keep doing it and you will feel the difference once you have done couple months.

The tough thing of work out and stretch is consistency. Since most people are working and sometimes you have to travel for business trip, you may not be able to keep up all the workout with your schedule but try to pick up when you are free. That's important if you do not do it regularly, your body will become lazy and stiff!

Building your core body is key！～Part II
http://www.peargolf.com/article/hexinjiqunjianlicaishichangzhijiuanzhida...

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