開場就燒起來！前幾洞的準備和心態/Starting Strong: How Preparation and a Clear Mind~下集

開場就燒起來！前幾洞的準備和心態/Starting Strong: How Preparation and a Clear Mind~上集
https://www.peargolf.com/article/kaichangjiushaoqilai%EF%BC%81qianjidong...

下集開始。

當我做了這些基本的routine後，通常我前3洞就是開掛無敵。要嘛par，不時會打到不長眼的小鳥。再說到推桿，我以前在前幾洞的推桿根本就是瞎推。怎麼瞎推？就是完全憑感覺在推，距離洞多遠，就是憑感覺在施力。非常烙賽，2推是運氣加持，3推常有。那我現在怎麼做可以調整推桿在線？

我在開球前一定會到試推果嶺去練一下，抓一下果嶺速度和距離/力量感覺來。我以前不是沒做推桿熱身，而是方法不對。以前是隨便推，去抓手感和抓推桿動作。但現在除了原本的任務外，把推桿熱身變有系統。

首先，我試推會先推，5步距離，把距離和力量匹配好，這是短推狀況。再來10步距離，中距離來抓推的力量。最後是15步的距離，一樣去抓推的力量。每一個距離都會推到我可以掌握對的推擊力量才進到下一個距離。這可以讓我瞭解今天球場的果嶺速度，同時掌握不同距離對應的推擊力量。

經過這個推桿熱身後，我在前幾洞的推桿會有方向，同時也在修正實際果嶺的狀況、速度和推擊力量。這樣下來，推桿比較不會有太大的失誤。有時候實際果嶺的速度和在試推果嶺上有不小落差，就是靠經驗去快速修正。

我只能說在推桿，業餘球友別嘴秋，把2推掛嘴上，我們不是職業的，推不好是正常。很多球場的果嶺也沒有固定維護，推起來像紐約街道，沒有平的，能2推結束就是是高手。3推別苛責自己，我們是來享受高爾夫，不是來考試逼自己不犯錯。尤其是完全沒打過的球場，在果嶺就放自己一馬、成績擺一邊。

這是我個人實際操作的經驗和方式！大家可以參考，或是否你也是如此？下場的前幾洞，你的表現？每個人都有自己的方法，我的方法也會不定時去改變或調整。因為每個人狀況和在高爾夫時期不同，對應到的問題狀況也不一樣，解決方式也會因人而異。只有你自己知道是否對自己有用？

我很少看到一般球友可以在前幾洞表現的很穩定，因為想打好的邪念在腦子作怪，同時沒有一套有效的熱身、調整狀況到執行模式。導致前面5、6洞都是在亂打，犯錯、和無能為力。

而我有一個好的萬靈丹可以解決大家問題，就是早點到球場，一般球場會要求開球前30分鐘到。給自己留時間，不要擠壓時間，導致心情在緊張和壓力。同時可以進行熱身，讓你站上開球台時比較有準備！

Once I started doing this little routine, the first 3 holes became almost automatic. Pars are the baseline, and a birdie here and there isn't uncommon. Now, putting — that's a whole other story. For years, my putting on the early holes was basically just guessing. How hard do I hit it? Pure feel. And let me tell you, that did not work. Two-putts felt lucky, three-putts happened all the time.

So what changed? I make it a point to hit the practice putting green before every round. But the key isn't just going there — it's doing it with an approach. I used to just roll a few putts randomly to get a feel. Now I'm structured about it.

I start with 5-foot putts to match my stroke force to short distance. Then I move to 10-footers for medium distance. Then 15-footers for the longer stuff. At each distance, I keep going until I really have the feel dialed in before moving on. This tells me how fast the greens are playing that day, and gives me a force reference for different distances.

After that warm-up, my early-hole putting has direction and purpose. I'm still adjusting to the actual greens as I go — sometimes the course greens run completely different from the practice green — but experience helps you correct that fast.

And hey, let me say this to all the amateur golfers out there: stop beating yourself up about two-putts being the standard. We're not tour pros. Plenty of course greens aren't even maintained consistently — they roll like the streets of New York, nothing flat about them. If you two-putt those, you're genuinely good. Three-putts happen. Cut yourself some slack. We're here to enjoy the game, not to take an exam. Especially on a course you've never played before — give yourself a break on the greens and stop obsessing over the scorecard.

This is just my personal experience and approach. Maybe it resonates with you — or maybe your early holes look completely different? Everyone has their own way, and mine changes over time too. Because every golfer is at a different stage of their journey, dealing with different challenges, and the solutions are going to look different for everyone. Only you know what works for you.

What I rarely see from recreational golfers is real consistency on those first few holes — mostly because the pressure to perform, combined with no real warm-up routine or mental process, leads to 5 or 6 chaotic opening holes. Mistakes pile up and there's nothing you can do about it.

My advice? Get to the course early. Most places ask you to arrive 30 minutes before your tee time — use that time. Don't squeeze yourself, don't show up stressed. Give yourself space to warm up properly, so that when you finally stand on that first tee, you actually feel ready.

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