控制好身體重心才能提升擊球精準度/Striking accuracy needs to control your body moving！~上集

因為球具訂製過程需要對球友的身體和揮桿動作進行分析和討論，對於揮桿動作上，看到多數球友們的一些奇形怪狀動作和通病，也提出來和大家分享。因為這也可能是你的問題。有的話就看看我的一些想法和做法是否可以參考和利用。

揮桿動作上，因為每個人的身體狀態不同，但都有一個問題就是身體肌肉強度和伸展性不足，導致動作的過程，產生很多多餘且沒有效率的動作來。比如over swing/上桿過頭，下桿側移、或握桿強勢等。這些問題和姿勢，都代表你的身體強度和韌性不足，才無法做到和選手那樣的表現。

但也別洩氣，因為我們是一般人，不需要做得像選手那樣的程度。但起碼要把動作的效率和擊球精準度這兩部分給做好，才能讓你打出來的球有好的距離和效果。要做好這兩個核心主題就是要強化身體核心肌群，和做拉伸操。這個看個人時間和狀況去做。時間的累積是絕對必要。球桿是無法幫你解決你的動作問題。這是個人造業個人擔。

為什麼大家普遍會有上桿過頭的問題？是覺得沒有上到頂點就沒有力量嗎？這是心裡作用，和本身肌肉強度和爆發力不足的原因。而要解決和根治，就是要去練身體的肌肉群。下盤要紮實穩定，身體的上下桿過程才不會移動的太多和無法控制你的身體停在擊球點上。

所以我很早以前就開始固定的跑步和盡可能走路來強化下盤力量。這是非常有效也可以產生強大的爆發力。另外在上半身上，背部肌肉、手臂和腰等部位都要強化。這樣在控制球桿上不會負擔過大，導致上桿過頭。健身和在家做上半身的肌肉鍛鍊是必要。時間不需要多但定期做，時間一久，身體強度就出來！

本文未完，下集請點下方。

控制好身體重心才能提升擊球精準度/Striking accuracy needs to control your body moving！~下集
http://www.peargolf.com/article/kongzhihaoshentizhongxincainengtishengji...

Due to clubfitting, I have to analyze golfers' swing and discuss with them for the possible new club specification and recommendations. I have been seeing many golf swings from them and would like to share something in common and some suggestions I provide for them. If you think it's workable, you can try it and work out your swing problems.

With the golf swing, everyone has different body, condition and power. However, most of average golfers' common issues are not flexible and strong of their bodies to handle the golf clubs they have. It makes your body needs to be over swing in order to reduce the loading from the golf club. That's why there are some common swing issues such as gripping too aggressive, body moving too much on down swing and over swing.

Well, we are average golfers and don't have too much time on work out and drills. But at least we need to work out some swing issues to make the whole swing more efficiency and productivity. Thus there are two cores for us to improve and work hard, one is stretching your body and the other is build the core muscles of your body.

It takes time to build it but we do not need to rush it or push hard for that. You can use golf clubs to help you work out the swing issues but the key is yourself and your body needed to be improved. Let us look at the over swing, since your arms and shoulder are not strong enough to handle the golf clubs on half swing or 3 quarter swing. It needs strong arms, shoulder and back muscle to support such back swing.

That's why you need to build strong lower body and upper body to handle the golf club and swing correctly. When you build your strong body to generate better power and speed, you can easily to swing nicely and easily. Solid lower body will help you control the body of gravity without moving too much during the up and down swing. With that, you can strike at the right spot and right time!

Striking accuracy needs to control your body moving！~Part II
http://www.peargolf.com/article/kongzhihaoshentizhongxincainengtishengji...

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